Customized Therapeutic Massage 60 Minute .............................. $ 90
Customized Therapeutic Massage 90 Minute .............................. $ 120
Three 60 Minute Therapeutic Massages ....................................... $ 240 ($ 30 savings)
Three 90 Minute Therapeutic Massages ....................................... $ 330 ($ 30 savings)
Payment accepted cash, check or card. If paying with cash or check you will receive a 5 dollar discount for individual massages and a 10 dollar discount for packages.
Massage Techniques and Services:
SWEDISH / RELAXATION MASSAGE
One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. Pre-event massage is delivered at the performance site, usually with the athlete fully clothed. Fast-paced and stimulating, it helps to establish blood flow and to warm up muscles. During the massage, the athlete generally focuses on visualizing the upcoming event. Post-event massage is also delivered on site, through the clothes. The intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow. Sports massage onsite can range anywhere from 12 to 20 minutes. When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing. Sports massage can be built into a therapeutic customized massage.
DEEP TISSUE MASSAGE
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia (tissue). These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques.
Myofascial release is the three-dimensional application of sustained pressure and movement into the fascial system in order to eliminate fascial restrictions and facilitate the emergence of emotional patterns and belief systems that are no longer relevant or are impeding progress. First, an assessment is made by visually analyzing the human frame, followed by the palpation of the tissue texture of various fascial layers. Upon locating an area of fascial tension, gentle pressure is applied in the direction of the restriction. Myofascial release is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of motion, chronic pain, and headaches.
MYOFASCIAL TRIGGER POINT THERAPY
Based on the discoveries of Drs. Janet Travell and David Simons in which they found the causal relationship between chronic pain and its source, myofascial trigger point therapy is used to relieve muscular pain and dysfunction through applied pressure to trigger points of referred pain and through stretching exercises. These points are defined as localized areas in which the muscle and connective tissue are highly sensitive to pain when compressed. Pressure on these points can send referred pain to other specific parts of the body.
Lymphatic massage is a gentle technique used to encourage lymph flow in the body. Lymph is the clear fluid produced by the lymph nodes, located in the neck, chest, underarms, groin, and abdomen. A healthy flow of lymph supports the body's immune system in fighting off toxins responsible for viruses and infection. The lymphatic system is comprised of 500 to 600 lymph nodes, in addition to the spleen, tonsils, thymus, and adenoids. It is the body's filter system for dangerous toxins and disease promoting bacteria. For this reason, the health of the lymphatic system is crucial to the body's ability to heal. The potential benefits of this type of massage or lymph drainage include, decreased joint pain and the pain of arthritis, mood and energy enhancement, infrequent infections, and improved skin conditions. It may also alleviate migraines and menstrual cramps.
Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which corresponds to and are relative to all parts, glands and organs of the entire body. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session seems to break up deposits (felt as a sandy or gritty area under the skin) which may interfere with this natural flow of the body's energy. Some of the many benefits of reflexology are as follows; relaxation, enhanced circulation, assists the body to normalize metabolism naturally and complements all other healing modalities.
Performed by a trained perinatal specialist, many methods of massage and somatic therapies are both effective and safe prenatally and during labor and postpartum periods of women’s pregnancies. Prenatally, specific techniques can reduce pregnancy discomforts and concerns and enhance the physiological and emotional well-being of both mother and fetus. Skilled, appropriate touch facilitates labor, shortening labor times and easing pain and anxiety. In the postpartum period, specialized techniques rebalance structure, physiology, and emotions of the new mother and may help her to bond with and care for her infant. Specialized, advanced training in the anatomy, physiology, complications, precautions, and contraindications is highly recommended, and many practitioners require referrals from physicians prior to therapy.
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